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	An Alternative Medicine Network

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Qigong

Qigong is an ancient form of exercise and meditation practiced to improve health, treat disease, restore and balance energy, and calm the nervous system. it incorporates physical postures or movement, stretching, and regulating the breath.

Taiji

The Chinese characters for Taiji can be translated as the 'Supreme Ultimate Force'. The notion of 'supreme ultimate' is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality in all things. 'Force' can be thought of as the means of achieving this 'supreme-ultimate' discipline.

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